One on one sessions
Personalized guidance for your unique journey
One on one sessions provide a safe, supportive space for deep personal exploration and transformation. Working directly with me, you'll receive personalized guidance tailored to your unique needs and goals.
These sessions integrate various modalities including somatic breathwork, sound healing, and energy work to address your specific challenges and support your holistic wellbeing.
Sessions are available both in person and via Zoom, providing flexibility to accommodate your preferences and location.
Whether you're seeking relief from stress, processing emotional challenges, or deepening your spiritual practice, our work together will be customized to support your individual journey.
I strongly recommend starting with a discovery call before booking your first session.
This complimentary call helps us determine if we're a good fit and allows me to better understand your goals and needs.
Discovery call (recommended first step)
I recommend starting with a complimentary discovery call where we can discuss your goals, answer your questions, and determine if we're a good fit for working together. This helps ensure that our sessions will be effective for your specific needs.
Initial consultation
We'll begin with a thorough assessment of your current situation, history, and goals to create a personalized approach that addresses your specific needs.
Integrated practices
Sessions may include a combination of breathwork techniques, guided meditation, sound healing, energy work, and somatic exercises based on what will best serve you.
Session format options
Sessions are available both in-person and via Zoom. Virtual sessions provide convenience and flexibility, while in-person sessions offer a more direct energetic connection. Both formats are equally effective, and we can discuss which option works best for your situation.
Ongoing support
Between sessions, you'll receive personalized practices and tools to support your continued growth and integration.
Schedule your session
Select a date and time that works for you in the calendar below. If you're new, schedule a free discovery call first. If you're having trouble, you can also book directly on Calendly.